Blog | Satori Lifestyle

The "Woo" Club

I watched Tim Ferriss on The Rich Roll podcast today, and I'll be straightforward: this is what I needed to hear for a long time. Tim...

Diving into Desire

I’ve been deeply dissecting the idea of desire lately, because I wanted to understand people's desires and my own. In particular, I'm...

Self-care tip: Shut everything off

I had the pleasure to facilitate mindfulness sessions at a seminar. It was a workshop for service providers dealing with trauma...

Zen, Entrepreneurship, and Liberalism

It's been a week since I came back from our seminar on entrepreneurship and open markets in Germany, and I finally have this quiet Friday...

Breath is Power

We know breath is essential, but did you know just how powerful it can be? Not only is it this vital mechanism to provide us with oxygen....

Zen, Mental Health, and the Olympics

Emotions and proclamations of national pride abound in today’s media amidst the Tokyo 2020 Olympics. We in the Philippines are still on a...

Midyear #ResetChallenge: 7 simple steps

It should go without saying that 2021 has still been a rocky year of uncertainty and confusion for many of us. We have learned to adapt,...

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