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MUSCLE BUILDING
Strength & Stamina
FLEXIBILITY TRAINING
A Healthier You
CARDIO FITNESS
Look Good, Feel Good
60-MIN DISCOVERY
One-time live session
Book a one-time session to learn about your situation and your goals. Even a single session has been found to help our students gain perspective.
At the end of the session, you also receive recommendations so you still come out with next steps.
Suitable if you are:
1. Wanting to get a feel of how our programs work
2. Not yet able to commit to a program but need some guide
3. A former student looking for a refresher (ask me for the discount code!)
**This is not intended to replace regular therapy sessions.
60-MIN
DISCOVERY CALL
One-time live consultation
Book a one-time session to learn about your situation and your goals. Even a single session has been found to help our students gain perspective. At the end of the session, you also receive recommendations so you still come out with next steps.
Suitable if you are:
1. Wanting to get a feel of how our programs work
2. Not yet able to commit to a program but need some guide
3. A former student looking for a refresher (ask me for the discount code!)
**This is not intended to replace regular therapy sessions.
7-DAY
JUMPSTART TO WELLNESS
One-time live consultation
This program is short but efficient. Learn basic exercises for mind-and body that will give you a jumpstart to wellness.
In this program, you get:
- a personalized calendar
- basic but essential tools to reset, gain clarity, and manage stress
- one-on-one coaching