MUSCLE BUILDING
Strength & Stamina
FLEXIBILITY TRAINING
A Healthier You
CARDIO FITNESS
Look Good, Feel Good
60-MIN DISCOVERY
One-time live session
Book a one-time session to learn about your situation and your goals. Even a single session has been found to help our students gain perspective.
At the end of the session, you also receive recommendations so you still come out with next steps.
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Suitable if you are:
1. Wanting to get a feel of how our programs work
2. Not yet able to commit to a program but need some guide
3. A former student looking for a refresher (ask me for the discount code!)
**This is not intended to replace regular therapy sessions.
60-MIN
DISCOVERY CALL
One-time live consultation
Book a one-time session to learn about your situation and your goals. Even a single session has been found to help our students gain perspective. At the end of the session, you also receive recommendations so you still come out with next steps.
​
Suitable if you are:
1. Wanting to get a feel of how our programs work
2. Not yet able to commit to a program but need some guide
3. A former student looking for a refresher (ask me for the discount code!)
**This is not intended to replace regular therapy sessions.
7-DAY
JUMPSTART TO WELLNESS
One-time live consultation
This program is short but efficient. Learn basic exercises for mind-and body that will give you a jumpstart to wellness.
In this program, you get:
- a personalized calendar
- basic but essential tools to reset, gain clarity, and manage stress
- one-on-one coaching